Two-week course
14 Steps to Yourself
We explore what truly lies behind overeating, self-criticism, and emotional ups and downs — and learn to treat ourselves with more care.
Two-week course
14 Steps to Yourself
We explore what truly lies behind overeating, self-criticism, and emotional ups and downs — and learn to treat ourselves with more care.
What to expect from the course?
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Self-exploration
Exercises to help you better understand yourself and your habits
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Plain language
No “motivational fluff” or complicated terms
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Meditations
Short, without mantras or promises of enlightenment
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A fresh perspective
A gentle rethinking of your relationship with food, your body, and yourself
What the course will NOT include
Restrictions
I'm not here to take away your chocolate, bread, or the habit of having dinner with your favorite show. We're going to explore you, not your grocery list.
Meal plans
I don’t really believe in “perfect plates” or calorie charts — especially when it comes to long-term results.
Criticism
I can guarantee this: there’s zero chance you’ll get a “bad grade” for feeling a tough emotion or grabbing a yogurt straight from the fridge.
If you still have questions 👇
How long does the course take?
Around 25–30 minutes a day. You can do it in the morning or whenever it suits you — the key is to stay more or less consistent.
What if I forget to do an exercise?
No worries at all — this isn’t an exam. Just come back to it when you can. That said, I do believe deadlines help (otherwise there’s a chance the course never gets finished), so access will be available for one month.
I’ve never meditated before — is that a problem?
Not at all. Everything is explained in a very simple way. You just give it a try — and then decide for yourself if you want to continue.
Will this even be helpful for me? I don’t have an eating disorder.
If you’re not fully happy with your relationship with food, your body, your emotions, or yourself — then yes, it will. And even if you’re just curious about getting to know yourself better — it’s for you too.
How much does it cost?
The course costs €50 and can be paid via PayPal. One-time payment, no subscriptions — just full access to the course.
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